FOURTH TRIMESTER

Integrated support for mother and baby.

The fourth trimester is a unique period where mother and baby are still deeply interconnected - physically, hormonally, and neurologically. Recovery during this time is not only about healing the tissues, but about restoring regulation, confidence, and connection.

This level is designed to support both of you together.

By addressing the mother’s recovery while gently guiding the baby’s early development, we create a more stable foundation for the weeks and months ahead.

Care is paced, responsive, and adapted to your real life.

There is space for rest, questions, and adjustment as your needs evolve.

What this level supports:

Postpartum recovery and pelvic floor healing
Safe return to movement and daily activity
Baby regulation, digestion, and bonding
Early developmental clarity without overwhelm

What’s included

2X Hands-On bodywork Sessions

Supports physical healing and nervous-system regulation during the early postpartum period.
Specialized bodywork to address specific pain points
Deep Nervous System Reset- Promotes relaxation and stress hormone reduction

Postpartum core recovery through Pilates-based movement

Rebuilds core support and functional stability based on your body’s specific recovery needs.

Infant Massage Instruction (Couples Course)

In-home course for comfort and convenience
Supports your baby’s digestion, regulation, sleep, and bonding
A shared experience that builds connection and confidence as parents
Includes a printed reference handout for continued practice.

Developmental guidance for your baby's first months

Provides clarity and reassurance around early motor milestones, with guidance tailored to your baby.

Value & Rate

This level is ideal for mothers who want structured, holistic support during the first three months postpartum.

This Program can be bought for yourself or as a gift - just let me know.

After purchase, each appointment is scheduled individually, allowing us to adapt the timing to your needs.

Value when purchased individually: $900

Package Rate: $750