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The Importance of Baby Massage: Touch as a First Language
Long before we can process words, focus our vision, or even take our first breath, we are experiencing the world through touch. I see touch as a very strong way of communicating, a language we don't really need to learn, only agree to experience. For newborns, touch isn’t just "nice" - It is a primary way for the developing brain to learn to map the self and the environment. From Womb to World, From Water to Air For the first nine months of our existence, we, as fetuses, are
Nitzan Arad
4 min read


Breathing Mechanics explained
Take a deep breath in. Now, slowly let it all out. Feel the difference? Let's explore the mechanics behind it. The Cycle: We breathe to...
Nitzan Arad
2 min read


The Essential 5 - Most Common Applications of Essential Oils
Your'e interested to incorporate essential oils in you life but don't know where to start? This is exactly the right place!
Nitzan Arad
5 min read


Boosting Mom & Baby: The Mental and Emotional Benefits of Prenatal Massage
pregnant and having back pain? pregnant and feeling a bit anxious?
See how massage treatments can help you with that.
Nitzan Arad
3 min read


The Practical-Pocket guide to Manage stress
We know we have stressful lives, the question is - what do we do with it? Find out how to combine practical tools to be more relaxed.
Nitzan Arad
5 min read


The Science of Scent: Theoretical Insights into Aromatherapy
This first blog about Aromatherapy is summarizing all you need to know about the theoretical foundations of this amazing healing method.
Nitzan Arad
3 min read


Stress and Cortisol - What is it?
Who hasn’t experienced a stressful situation? Of course, the answer is nobody. Stress is experienced starting from the moment we are...
Nitzan Arad
4 min read
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