Take a deep breath in. Now, slowly let it all out. Feel the difference? Let's explore the mechanics behind it. The Cycle: We breathe to...

We know we have stressful lives, the question is - what do we do with it? Find out how to combine practical tools to be more relaxed.

Who hasn’t experienced a stressful situation? Of course, the answer is nobody. Stress is experienced starting from the moment we are...