Pregnancy & postpartum care
that actually supports your body.
Every step of the way
Let's face it:
Pregnancy and the postpartum period are among the most significant physical and emotional transformations a person can experience.
Caring for your body during this time is about integration and regulation, building a strong foundation for the new life - both yours and your baby’s.
Prioritizing your health and your newborn’s development creates the right foundation for your healthy life.
Ways We Can Work Together
Every body, every pregnancy, and every recovery is different - so every package below is a starting point, refined to what you actually need.
All sessions take place in Williamsburg (The William Vale) or in your home.
INTRODUCTION
Targeted relief.
Immediate grounding.
Most Recommended
FOURTH TRIMESTER
Integrated support for Mother and Baby.
FULL SPECTRUM
Premium, long-term care across pregnancy and postpartum.
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Best For: Late pregnancy or early postpartum
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Why it works: We will identify your main stress point, provide immediate hands-on release, and give you simple movement tools to support your body at home.
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Includes 3 sessions:
- Hands-on bodywork session
- Breath, core & pelvic health education
- Additional session shaped around what your body asks for hands-on work or guided movement
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Program Rate: $450
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Best For: The first three months, and you can begin in late pregnancy.
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Why it works: Mother and baby are still one biological system. Supporting mother’s recovery improves baby's regulation, bonding, and development.
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Includes 5 sessions:
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2 Hands-on bodywork sessions
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Postpartum core recovery through Pilates-based movement
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Infant Massage Couples Course
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Developmental guidance for your baby's first months.
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Program Rate: $750
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Best For: Families seeking complete support from pregnancy through early parenthood.
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Why it works: Continuity of care supports smoother transitions - from preparation to recovery to reintegration.
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Includes 8 sessions:
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During pregnancy: 2 Birth preparation sessions through bodywork and pelvic education
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Postpartum: 2 Hands-on recovery sessions, 2 Pilates-based core recovery
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For the Baby: Infant Massage Couples Course, and a developmental guidance session
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Bonus: Custom Hand-Made herbal kit
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Program Rate: $1,100
BIRTH DOULA SUPPORT
Trusted care before, during, and after birth.
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Best For: Anyone who wants personal support through labor and birth. Can be added to any of the three packages above.
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Why it works: With continuous guidance and a familiar presence by your side, you'll feel calmer, more confident in your decisions, better supported through unexpected moments, and free to focus on welcoming your baby.
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Includes:
- 2 prenatal meetings to prepare your body, your birth preferences, and your partner for labor
- On-call availability from week 38 through birth
- Continuous emotional and physical support throughout labor until after birth
- A postpartum home visit to debrief and support early recovery
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Program Rate: $2,500