INTRODUCTION PROGRAM
Targeted relief. Immediate grounding.
The Introduction program is designed for moments when your body feels overwhelmed, uncomfortable, or out of balance - whether in late pregnancy or early postpartum.
This level of package offers focused, professional support to relieve physical stress and restore a sense of grounding.
We begin by identifying the primary source of discomfort. Rather than treating everything at once, we focus on the key physical bottleneck that is limiting your comfort or movement. From there, we combine hands-on treatment with simple, effective movement tools you can use at home.
It is a precise intervention meant to help you feel better quickly while giving you a deeper understanding of what your body needs next.
What this level supports:
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Pelvic or lower back discomfort
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Hip, sacral, or pubic pain
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Early postpartum soreness or tension
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Feeling “stuck,” heavy, stressed, or unstable in your body
What’s included
Breath, Core & Pelvic Health Education.
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Comprehensive intake: a full picture of your posture, core function, and movement patterns
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A personalized pelvic health & movement plan to take home
Hands-on Bodywork
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Specialized bodywork to address specific pain points
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Deep Nervous System Reset- Promotes relaxation and stress hormone reduction
Personalized Session
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The additional meeting is shaped around what your body needs - hands-on/guided movement/breath and core.
Value & Rate
The Introduction program is ideal as a standalone experience or as the first step before moving into more ongoing care.
This program can be bought for yourself or as a gift - just let me know.
Sessions are scheduled individually after purchase, allowing flexibility to meet your needs and availability.
Value when purchased individually: $510
Package Rate: $450